Self defence retreat for women in Sawantwadi

Goa Khabar:  Sarth Wellness centre, Sawantwadi is organizing a five-day retreat on self defence for women by women between November 6-10 this year.

The retreat which will be called “Warrior Lady” is the first of its kind, level-one,  self defence retreat conducted by experienced women coaches, solely for women who understand the importance of empowering themselves for their emotional and  physical safety. Martial arts experts, Trusha Dethe and Marieen Vijay will be conducting the retreat.

Trusha Dethe is a leading exponent of traditional Indian warrior fitness arts like Meipadam and Karlakattai. She is also a qualified Dhanurvidya teacher and is only the second woman to make a world record in Karlakattai. She is well versed with traditional martial art forms like Mallyutham, Pudi Varisai, Gadayuddham and Podi Kuchi.

Similarly, Marieen Vijay, an Asian silver medalist in pole vault and a double national gold medalist in pole vault and high jump is an experienced martial arts exponent and holds double black belts in karate and Bhairav Mushti.

The  self-defence retreat is open to women and young girls above the age of 12, who understand that self-defence training is a crucial life skill.

Those interested can write to info@sarthretreat.com for further details.