Goa Khabar : Yuva Tourism Club and “Aarogya” Fitness Club of Goa College of Home Science celebrated 10th International Yoga Day on 21st June, the theme of the Yoga Day was, Yoga for self and Society. Nearly 30 students took part in this celebration.
Mr. Ajay Prajapati Yoga and Fitness instructor who has experience of training the students across age groups in Hasta Yoga, Ashgtang Yoga advanced meditation was the Resource Person for the same. Different Asanas like Naukasan, Paschimothanasan, Ardh Matsyendrasan, Shashankasana, Bhujangasana were performed under the guidance of Mr. Prajapati.
Mr. Prajapati also focused on the benefits of each asana. Students also performed Suryanamaskaras under the guidance of Mr. Prajapati, who stressed on importance of doing Yoga regularly for good health, enhancing circulation, improving posture, reducing stress and increasing strength.
At the end of the session, Mr. Prajapati also demonstrated some difficult asanas, followed by Shavasan and guided meditation. The session was coordinated by College Director of Physical Education Dr. Ameet Pednekar, and College Yoga Ambassador Assistant Professor Ms. Mitali Bhate.
